'Workout: 6 x 10 Lat Pull Downs 5 x 5 Each Arm TRX Pull Ups 10 Second Pull Up Holds- Reps to Failure 3 x 5 Each Arm Renegade Rows   Recipe: https://wildgamewildgains.blogspot.com/2017/06/low-carb-wild-turkey-biscuits-and-gravy.html  Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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